An infrared sauna uses light to create heat, directly warming your body without warming the air around you, as opposed to a traditional sauna, which uses heat to warm the air. An infrared sauna can create the same effects as a traditional sauna, but at lower temperatures which makes this type of sauna more appealing to those who may not be able to tolerate the heat of a traditional sauna. 


Infrared saunas can benefit deep tissue relief, boost your metabolism, and induce endorphins. Other benefits that may result from the use of an infrared sauna include better sleep, increased relaxation, relief from sore muscles and joint pain, and improved circulation.


Designed to help alleviate any distress in your life, the infrared sauna at StrongHolistics (aka “The Healing Room”) includes a full-body massage chair, and is supplemented with healing music, aromatherapy, Himalayan salt lamps, and plants. For a truly relaxing experience, enjoy a glass of infused water and a piece of dark chocolate while lounging in your robe, and let your worries melt away!


We service Montclair, Bloomfield, Cedar Grove, Verona, and the CaldwalIs. Interested in learning more about how our infrared sauna and Healing Room? Book a treatment online, or give our team a call at 917.587.0407 to learn more.