Integrative nutrition at Strongholistics is one-on-one counseling to help you achieve better health through your enhanced understanding of how and what to eat. We are here to help you harness any health concerns, manage your diet, and improve your overall happiness. Together we will look at your health history, bloodwork, medications, and lifestyle to get a comprehensive understanding of each person. With that understanding, we then can listen to your desires and generate realistic goals to create a sustainable lifestyle change. Food is medicine, thus, it is important to have an ally in the study and execution of a new healthy nutritional plan. Some examples of conditions that are best served by integrative nutrition are food intolerances/allergies, cravings, mood disorders, cardiovascular health, diabetes, cancer, and your overall relationship with food.