LIFE COACHING

As we move through our lives we gather tools, stories, epiphanies, challenges, treasures, and traumas.  Some of these items are used for a short time while others may stick around longer than necessary.  Life Coaching is about creating a safe space to unpack that collection with grace and compassion, to carefully look at each piece that has been unconsciously lingering past their expiration date, thwarting your ability to live your best life.  Guided by your hunger to grow and willingness to explore, with the support and guidance of a Life Coach you can intentionally reorient your reality so that you become more clear on who you are, what you have permission to let go of and heal, and how to trust your instinctive sense of where your journey is headed. 

Through my own experience working with a supportive and caring life coach, I was able to uncover my inner strength to directly confront various traumas, and improve my ability to catalyze change in order to successfully advance through life.  Now, as a coach myself, it is my mission to help people discover where they may be using old, ineffective tools and narrative, how to access their inherent resilience, and where to confidently direct their creative energies to support personal growth and professional success.

I look forward to helping you recognize and break those old patterns so that you can...

  • move past traumas in your life

  • resolve health-related issues

  • establish healthy parenting paradigms

  • set healthy boundaries and define clear relationship roles

  • actualize long-standing dreams

  • make a career transition

  • find balance in your life

  • experience joy, vitality, and love

  • get clear on how to create your ideal lifestyle

  • learn how to invest in yourself

105 Grove Street, Suite 14, Montclair, NJ • 917-587-0407

We accept insurance plans along with HSA and FSA plans.

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